Learn How

Whatever your reason is for wanting to make a change, you’re not alone! Every day, thousands of people make the decision to start eating better and most of the time have no idea where to start. This is when seeing a Dietitian is helpful! Dietitians are highly qualified professionals educated in science, management, human development, and health of populations. Dietitians promote good dietary health and treat medical conditions by devising eating plans for patients based on the science of nutrition.

Homeostasis Nutrition is run by an Ottawa-based Registered Dietitian who specializes in weight management, sports nutrition and prenatal/infant nutrition. Registered Dietitian, Sara Awija RD, BSc, is passionate about helping others achieve and maintain a healthy lifestyle through proper nutrition and active living. Let her take the guess work out of nutrition for you by translating science into practical strategies that help you achieve your health and performance goals - whether it is managing your gastrointestinal symptoms or other health conditions, managing your weight or fuelling for optimal performance in your sport or daily activities.

Sara has ample experience working with individuals with various health conditions and with women during and after pregnancy to ensure baby and mom are receiving the most optimal nutrition possible. She has also worked with a full spectrum of clients ranging from professional athletes or individuals just starting to become more active.

Homeostasis Nutrition offers nutrition counselling, weight management programs and creates customized meal plans based on food preferences, lifestyle and goals.

Contact Homeostasis Nutrition Now!

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