Blog

Blog

Food is Fuel!

Posted on 3 October, 2016 at 11:25


October 3, 2016

No matter what time of day, we do need food to fuel us. Whether your goals are achieving optimal performance, weight loss, muscle building, energizing your life – prioritize food as much as you would your work, house chores, training session, or even competition/race.

Early morning breakfast in particular seem to pose an extra challenge. I often hear clients and friends say they don’t eat breakfast. I’ve heard every excuse in the book. Too tired to get up even 15 minutes earlier to eat, not hungry, food makes me nauseous if I eat too early, trying to lose weight so don’t need the extra energy, or simply just unaware that it was important.

First, breakfast is ALWAYS important. It kick starts your metabolism, similar to warming up your car on a cold day. This means you will boost your energy level first thing in the morning rather than waiting an hour or more. A side benefit to this is your body will start burning more calories at rest sooner – which can be beneficial for weight loss or maintenance.  Breakfast before a morning workout is especially important as you need fuel for your empty tank (or body!). Yes, you will have some energy without putting any food in you beforehand. However – because you haven’t eaten anything for the past 7-12 hours this energy will come from your body breaking down internal stores of fat and muscle. This in turn will leave you feeling fatigued, and result in a decrease in strength and endurance. Making it much more difficult for you to achieve your goals.

Some tips for those excuses:

Too tired to get up even 15 minutes earlier to eat?

Those extra 15 minutes will go a long way. Do yourself a favour and go to bed 15 minutes earlier the night before so that you  can wake up a little earlier and give your body what it needs for optimal fuel and an optimal workout.

 

Not hungry?

It’s likely because your body isn’t used to eating at such an early time of day. You need to train yourself to eat something in the morning, just as you train yourself during a workout.

 

Food makes you nauseous if you eat too early? 

Same as above – your body just isn’t used to anything in the stomach at this hour. Start simple and work your way up – a glass filled with half juice and half water, progress to a full glass of juice, next you can try introducing a fruit, then a fruit and yogurt, then maybe a small bowl of cereal.

 

Trying to lose weight so don’t think you need the extra energy?

You want to target fat loss, not muscle mass. Building or at least maintaining lean muscle mass is essential when trying to lose body fat as muscle burns more calories at rest than fat. So the more muscle you have, the higher your metabolism will be, and the more calories you will burn at rest. Also, if you workout, you will get a better workout if you do eat something beforehand – meaning you will burn more calories bringing you one step closer to your goals.

 

Unaware breakfast was that important?

Now you know! Pass the message on!

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

92077 Comments

Reply tadalafil 40
22:37 on 23 June, 2021 
tadalis sx https://extratadalafill.com/ buy tadalafil us tadalafil 40 mg daily
Reply lebron james shoes
22:36 on 23 June, 2021 
I have to express my thanks to you just for bailing me out of this condition. Right after surfing around through the world-wide-web and coming across methods that were not helpful, I figured my entire life was well over. Existing without the presence of answers to the issues you have fixed as a result of the guide is a crucial case, as well as the ones that could have in a wrong way damaged my career if I had not discovered your website. The talents and kindness in handling a lot of stuff was excellent. I'm not sure what I would have done if I had not come upon such a solution like this. It's possible to at this point look ahead to my future. Thanks for your time so much for the reliable and effective guide. I won't hesitate to endorse the sites to any individual who should receive assistance on this matter.
lebron james shoes http://www.lebron18.us
Reply WeeSSpimeFatt
22:28 on 23 June, 2021 
isotretinoin reviews is accutane safe
Reply zasmefets
22:14 on 23 June, 2021 
With xpy.ikxo.homeostasisnutrition.com.gfs.gn raised acid-, [URL=http://mrcpromotions.com/placentrex/ - placentrex[/URL - [URL=http://temeculapowdercoating.com/pill/viagra-online-masterca
rd/ - viagra[/URL - [URL=http://thefashionhob.com/product/viagra/ - viagra[/URL - [URL=http://synergistichealthcenters.com/levitra/ - order levitra australia[/URL - [URL=http://mrcpromotions.com/xenical/ - sell xenical[/URL - xenical where to buy online [URL=http://staffordshirebullterrierhq.com/lasix-no-prescription-
us/ - lasix[/URL - [URL=http://thesteki.com/cialis-daily/ - cheapest cialis daily[/URL - [URL=http://frankfortamerican.com/cialis-store-uk/ - cialis store uk[/URL - [URL=http://calendr.net/prednisone-online-stores/ - prednisone[/URL - [URL=http://thefashionhob.com/nolvadex/ - nolvadex generic south africa[/URL - [URL=http://synergistichealthcenters.com/pill/cialis/ - cialis brand no prescription[/URL - [URL=http://thatpizzarecipe.com/product/indocin/ - buy indomethacin[/URL - aspiration, placentrex to buy viagra kaufen deutschland generic viagra capsules levitra mg 20 mg xenical toronto lasix eu generic cialis daily cialis daily compare cialis ed prednisone maximum dose wholesale nolvadex china cialis cialis indocin biopsy, http://mrcpromotions.com/placentrex/ placentrex from canada http://temeculapowdercoating.com/pill/viagra-online-mastercard/ viagra http://thefashionhob.com/product/viagra/ buy viagra montreal http://synergistichealthcenters.com/levitra/ levitra daily tablets levitra http://mrcpromotions.com/xenical/ buy generic xenical online http://staffordshirebullterrierhq.com/lasix-no-prescription-us/ lasix lasix http://thesteki.com/cialis-daily/ cialis daily for sale http://frankfortamerican.com/cialis-store-uk/ cialis http://calendr.net/prednisone-online-stores/ prednisone http://thefashionhob.com/nolvadex/ low price for nolvadex http://synergistichealthcenters.com/pill/cialis/ cheaap online cialis http://thatpizzarecipe.com/product/indocin/ no prescription indomethacin viral, acids: obvious.
Reply Speedycash
22:13 on 23 June, 2021 
loan personal
Reply bounnyBoydayNen
22:12 on 23 June, 2021 
antimalarial drugs hydroxychloroquine https://chloroquinehydro.com/ - how much does hydroxychloroquine cost plaquenil price
Reply Dentaf
22:05 on 23 June, 2021 
buy cialis black online can you buy generic cialis in canada cialis daily use generic sildenafil paypal canada rx viagra
Reply yeezy boost 350
22:02 on 23 June, 2021 
I simply wanted to develop a brief message in order to express gratitude to you for all the splendid pointers you are posting on this website. My particularly long internet search has at the end been paid with sensible knowledge to share with my relatives. I 'd assume that many of us readers actually are definitely blessed to live in a good network with very many brilliant professionals with beneficial pointers. I feel pretty happy to have encountered your website and look forward to really more fun times reading here. Thanks a lot again for a lot of things.
yeezy boost 350 http://www.yeezy350boost.us.com
Reply owafuxexiso
22:01 on 23 June, 2021 
Transmural uqm.peee.homeostasisnutrition.com.pqq.wt consistent skills due [URL=http://memoiselle.com/item/hydroxychloroquine-price-list/ - hydroxychloroquine purcashe[/URL - [URL=http://cocasinclair.com/product/dutas/ - 0.5mg dutas uk[/URL - [URL=http://kullutourism.com/item/doxycycline/ - pharmacy doxycycline[/URL - [URL=http://gaiaenergysystems.com/item/generic-cialis/ - cialis 20 mg walmart price[/URL - [URL=http://frozenstar.net/product/prednisone-canada/ - costco price for prednisone 20mg[/URL - generic prednisone lowest prices [URL=http://buckeyejeeps.com/kamagra/ - viagra online bestellen erfahrungen[/URL - [URL=http://thatpizzarecipe.com/non-generic-prednisone-from-canad
a/ - spinach prednisone[/URL - [URL=http://synergistichealthcenters.com/pill/buy-flagyl-online-b
risbane/ - flagyl in vendita[/URL - [URL=http://greatlakestributarymodeling.net/stromectol/ - stromectol 3 best price canada[/URL - [URL=http://mrcpromotions.com/uk-tadalafil-prescription/ - how much tadalafil[/URL - [URL=http://kullutourism.com/prednisone-canada-online-pharmacy/ - prednisone canada online pharmacy[/URL - [URL=http://thefashionhob.com/generic-propecia-good/ - propecia 5 prezzo[/URL - buy online propecia overnight in canada coping buy hydroxychloroquine without a perscription dutas doxycycline generic cialis shipping free prednisone kamagra non generic prednisone from canada flagyl in vendita comprar stromectol online tadalafil package prednisone pricing propecia 5 prezzo iritis, http://memoiselle.com/item/hydroxychloroquine-price-list/ hydroxychloroquine canadian pharmacy overnight shipping http://cocasinclair.com/product/dutas/ best generic dutas website http://kullutourism.com/item/doxycycline/ best doxycycline price comfort suites franchise best doxycycline price comfort suites franchise http://gaiaenergysystems.com/item/generic-cialis/ cheapest cialis http://frozenstar.net/product/prednisone-canada/ prednisone http://buckeyejeeps.com/kamagra/ precio viagra en espana http://thatpizzarecipe.com/non-generic-prednisone-from-canada/ non generic prednisone from canada http://synergistichealthcenters.com/pill/buy-flagyl-online-brisba
ne/ cost for flagyl prescription http://greatlakestributarymodeling.net/stromectol/ stromectol http://mrcpromotions.com/uk-tadalafil-prescription/ price tadalafil http://kullutourism.com/prednisone-canada-online-pharmacy/ prednisone drugs online http://thefashionhob.com/generic-propecia-good/ buy online propecia overnight in canada therapists expelled.
Reply Bicaabraces
21:52 on 23 June, 2021 
buy provigil online
Reply curry 7
21:52 on 23 June, 2021 
Thanks for your entire effort on this site. My niece really loves participating in investigation and it's really easy to understand why. My spouse and i hear all regarding the lively method you deliver sensible guides through this blog and in addition invigorate participation from visitors on the concern then our simple princess is really discovering a whole lot. Take pleasure in the remaining portion of the new year. You are carrying out a remarkable job.
curry 7 http://www.curry7.us
Reply IrobbyCoiff
21:48 on 23 June, 2021 
azithromycin interactions https://purezithromax.com/ - zithromax online side effects of azithromycin
Reply apeniultatonaph
21:48 on 23 June, 2021 
buy isotretinoin online isotretinoin tablets
Reply tadalafil 40 mg from india
21:44 on 23 June, 2021 
tadalafil pills https://pulmoprestadalafil.com/ buy tadalafil us what is tadalafil
Reply JosephNal
21:41 on 23 June, 2021 
http://viagrasv.com/# viagra amazon
online doctor prescription for viagra where can i buy viagra over the counter mexican viagra
Reply Bicaabraces
21:39 on 23 June, 2021 
chloroquine primaquine https://aralenhydroxychloroquine.com/ - hydroxychloroquine azithromycin chloroquine side effects
Reply oyifuedi
21:36 on 23 June, 2021 
If fsm.hgbn.homeostasisnutrition.com.oyp.hp whole gentamicin, [URL=http://berksce.com/medicine/forum-cialis/ - forum cialis[/URL - [URL=http://fitnesscabbage.com/generic-viagra/ - buy viagra cheap[/URL - [URL=http://cocasinclair.com/symmetrel/ - order symmetrel online[/URL - [URL=http://cocasinclair.com/product/where-can-i-buy-cheap-amoxil
-in-sydney/ - where to buy amoxil uk[/URL - [URL=http://lifelooksperfect.com/cost-of-lasix-at-walmart/ - lasix[/URL - [URL=http://techonepost.com/cheap-100-mg-lasix-price/ - lasix[/URL - [URL=http://frozenstar.net/product/prednisone/ - prednisone[/URL - [URL=http://otrmatters.com/item/nexium-information/ - nexium[/URL - [URL=http://memoiselle.com/item/pay-by-paypal-generic-prednisone/
- prednisone first dose[/URL - [URL=http://nutrabeautynutrition.com/brand-allegra/ - comprar brand allegra online[/URL - [URL=http://synergistichealthcenters.com/pill/generic-retin-a-onl
ine/ - retin a[/URL - [URL=http://otrmatters.com/item/purchasing-amoxil/ - amoxil[/URL - marrow forum cialis price of viagra symmetrel online buy amoxil houston amoxil price of lasix at walgreens lasix buying deal pill prednisone nexium prednisone buy brand allegra in america retin a from uk amoxil languages humiliation http://berksce.com/medicine/forum-cialis/ online cialis prescription http://fitnesscabbage.com/generic-viagra/ www.viagra.com http://cocasinclair.com/symmetrel/ symmetrel http://cocasinclair.com/product/where-can-i-buy-cheap-amoxil-in-s
ydney/ canadian amoxil 250mg http://lifelooksperfect.com/cost-of-lasix-at-walmart/ lasix from india online http://techonepost.com/cheap-100-mg-lasix-price/ cheap 100 mg lasix price http://frozenstar.net/product/prednisone/ online purchase prednisone http://otrmatters.com/item/nexium-information/ cheap nexium pills http://memoiselle.com/item/pay-by-paypal-generic-prednisone/ prednisone without prescription generic http://nutrabeautynutrition.com/brand-allegra/ brand allegra buy india http://synergistichealthcenters.com/pill/generic-retin-a-online/ supplier uk retin a http://otrmatters.com/item/purchasing-amoxil/ buy amoxil discount had medusae.
Reply air jordans
21:31 on 23 June, 2021 
My husband and i got absolutely fortunate John could finish off his survey through your precious recommendations he grabbed while using the site. It is now and again perplexing to just continually be giving freely helpful hints the rest have been selling. And we all take into account we need the website owner to give thanks to for this. These illustrations you made, the easy website menu, the relationships your site help instill - it is most wonderful, and it is facilitating our son and the family reckon that the matter is amusing, which is certainly quite vital. Thank you for everything!
air jordans http://www.cheap-airjordans.us.com
Reply curry 6 shoes
21:23 on 23 June, 2021 
I and also my guys have already been following the excellent advice on your site while at once I got an awful suspicion I never thanked the web blog owner for those strategies. My young men are already as a consequence thrilled to study all of them and now have actually been making the most of those things. Appreciate your turning out to be very kind as well as for figuring out this sort of great ideas millions of individuals are really wanting to be informed on. My very own honest regret for not expressing gratitude to you sooner.
curry 6 shoes http://www.curry-6.us
Reply bounnyBoydayNen
21:23 on 23 June, 2021 
plaquenil for sale https://hydrochloroquine200.com/ - what is hydroxychloroquine sulfate chloroquine dosage
0