Blog

Blog

Food is Fuel!

Posted on 3 October, 2016 at 11:25


October 3, 2016

No matter what time of day, we do need food to fuel us. Whether your goals are achieving optimal performance, weight loss, muscle building, energizing your life – prioritize food as much as you would your work, house chores, training session, or even competition/race.

Early morning breakfast in particular seem to pose an extra challenge. I often hear clients and friends say they don’t eat breakfast. I’ve heard every excuse in the book. Too tired to get up even 15 minutes earlier to eat, not hungry, food makes me nauseous if I eat too early, trying to lose weight so don’t need the extra energy, or simply just unaware that it was important.

First, breakfast is ALWAYS important. It kick starts your metabolism, similar to warming up your car on a cold day. This means you will boost your energy level first thing in the morning rather than waiting an hour or more. A side benefit to this is your body will start burning more calories at rest sooner – which can be beneficial for weight loss or maintenance.  Breakfast before a morning workout is especially important as you need fuel for your empty tank (or body!). Yes, you will have some energy without putting any food in you beforehand. However – because you haven’t eaten anything for the past 7-12 hours this energy will come from your body breaking down internal stores of fat and muscle. This in turn will leave you feeling fatigued, and result in a decrease in strength and endurance. Making it much more difficult for you to achieve your goals.

Some tips for those excuses:

Too tired to get up even 15 minutes earlier to eat?

Those extra 15 minutes will go a long way. Do yourself a favour and go to bed 15 minutes earlier the night before so that you  can wake up a little earlier and give your body what it needs for optimal fuel and an optimal workout.

 

Not hungry?

It’s likely because your body isn’t used to eating at such an early time of day. You need to train yourself to eat something in the morning, just as you train yourself during a workout.

 

Food makes you nauseous if you eat too early? 

Same as above – your body just isn’t used to anything in the stomach at this hour. Start simple and work your way up – a glass filled with half juice and half water, progress to a full glass of juice, next you can try introducing a fruit, then a fruit and yogurt, then maybe a small bowl of cereal.

 

Trying to lose weight so don’t think you need the extra energy?

You want to target fat loss, not muscle mass. Building or at least maintaining lean muscle mass is essential when trying to lose body fat as muscle burns more calories at rest than fat. So the more muscle you have, the higher your metabolism will be, and the more calories you will burn at rest. Also, if you workout, you will get a better workout if you do eat something beforehand – meaning you will burn more calories bringing you one step closer to your goals.

 

Unaware breakfast was that important?

Now you know! Pass the message on!

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

130214 Comments

Reply Obselleve
5:31 on 20 January, 2022 
Shallaki http://www.alevitrasp.com Viagra Generico Contrassegno
Reply yeezy boost 500
5:21 on 20 January, 2022 
I actually wanted to construct a comment to be able to thank you for all of the wonderful recommendations you are sharing at this website. My long internet lookup has at the end of the day been recognized with reputable content to write about with my guests. I 'd claim that many of us site visitors actually are really fortunate to be in a useful website with so many brilliant individuals with insightful points. I feel quite privileged to have discovered your entire web pages and look forward to many more exciting minutes reading here. Thanks once again for everything.
yeezy boost 500 http://www.yeezy-500.us.com
Reply hermes belt
5:13 on 20 January, 2022 
I happen to be commenting to make you know what a really good experience my friend's daughter gained viewing your webblog. She learned some details, which include what it is like to have a very effective coaching spirit to get the mediocre ones just thoroughly grasp a variety of problematic matters. You undoubtedly did more than visitors' expected results. Many thanks for producing such great, dependable, informative and as well as fun tips about this topic to Ethel.
hermes belt http://www.hermesbelts.com
Reply golden goose sneakers
5:04 on 20 January, 2022 
My husband and i ended up being excited that Louis managed to do his survey while using the precious recommendations he acquired while using the blog. It's not at all simplistic to simply continually be making a gift of solutions that people could have been selling. We really already know we have got you to appreciate because of that. Most of the illustrations you have made, the straightforward web site menu, the friendships your site help create - it is mostly astounding, and it is letting our son and the family know that this idea is brilliant, which is very indispensable. Thanks for everything!
golden goose sneakers http://www.golden-goose.us
Reply chrome hearts
5:02 on 20 January, 2022 
I in addition to my pals appeared to be viewing the excellent things on the blog while then I had a horrible feeling I never thanked you for those techniques. The men happened to be so joyful to see all of them and now have in fact been having fun with those things. Appreciate your truly being quite kind and for pick out varieties of nice useful guides millions of individuals are really wanting to discover. Our sincere regret for not expressing gratitude to earlier.
chrome hearts http://www.chromehearts.com.co
Reply Obselleve
4:58 on 20 January, 2022 
levitra pas cher generique Kewkeype
Reply supreme outlet
4:48 on 20 January, 2022 
I just wanted to write down a quick message so as to thank you for the superb guides you are sharing here. My long internet search has at the end been rewarded with high-quality content to exchange with my family and friends. I 'd say that many of us readers actually are quite blessed to dwell in a good site with many brilliant individuals with useful points. I feel very fortunate to have encountered your web site and look forward to so many more awesome moments reading here. Thanks a lot once again for all the details.
supreme outlet http://www.supremeoutlet.us.com
Reply Obselleve
4:27 on 20 January, 2022 
Reply air jordan
4:27 on 20 January, 2022 
I enjoy you because of each of your hard work on this web site. My mother enjoys making time for research and it is simple to grasp why. Most of us notice all regarding the compelling ways you convey valuable secrets on this web blog and in addition attract contribution from visitors on this idea so my girl is certainly learning a great deal. Have fun with the remaining portion of the new year. You're conducting a glorious job.
air jordan http://www.airjordansstore.com
Reply off white jordan 1
4:27 on 20 January, 2022 
I precisely had to say thanks once more. I do not know what I might have undertaken in the absence of those basics shown by you concerning this question. This was the frightful matter for me, nevertheless finding out the skilled style you treated it made me to cry over fulfillment. Now i am thankful for your assistance and as well , have high hopes you really know what a great job that you are doing teaching some other people thru your web blog. I'm certain you haven't encountered all of us.
off white jordan 1 http://www.off-whiteshoes.us.com
Reply moncler outlet
4:27 on 20 January, 2022 
I definitely wanted to write a simple note to express gratitude to you for all the nice tips and hints you are writing at this site. My time-consuming internet research has now been recognized with incredibly good suggestions to exchange with my good friends. I 'd assume that many of us site visitors are extremely endowed to live in a fine community with many awesome people with very helpful guidelines. I feel really blessed to have come across your entire weblog and look forward to so many more thrilling times reading here. Thanks a lot again for a lot of things.
moncler outlet http://www.monclerjackets.us.org
Reply lebron james shoes
4:26 on 20 January, 2022 
I simply needed to say thanks yet again. I am not sure the things I could possibly have undertaken without these suggestions revealed by you directly on such area of interest. It seemed to be the troublesome setting in my view, but understanding your professional avenue you dealt with the issue made me to leap with happiness. I am grateful for this guidance and in addition trust you know what a great job you happen to be carrying out instructing the rest with the aid of your blog post. Most likely you haven't got to know all of us.
lebron james shoes http://www.lebron18.us
Reply moncler
4:26 on 20 January, 2022 
I have to get across my passion for your kindness supporting folks that really want assistance with this situation. Your real commitment to passing the solution along was really productive and have encouraged those much like me to attain their goals. Your amazing warm and helpful tips and hints can mean a lot a person like me and a whole lot more to my peers. Warm regards; from each one of us.
moncler http://www.monclerjackets.us
Reply lebron shoes
4:25 on 20 January, 2022 
I precisely desired to appreciate you all over again. I'm not certain what I would've achieved in the absence of the actual recommendations revealed by you directly on that subject. It seemed to be a real frustrating scenario in my opinion, however , encountering the skilled mode you treated the issue made me to weep with fulfillment. I am just thankful for your service and wish you comprehend what a great job that you are putting in teaching men and women thru a blog. Most likely you have never got to know any of us.
lebron shoes http://www.lebronjames-shoes.us.com
Reply vankcael
4:09 on 20 January, 2022 
vankcael 90f3619eba https://coub.com/stories/2615320-super-mario-galaxy-2-texture-pac
k-repack
https://coub.com/stories/2615317-yupptv-v-livetv-movies-shows-v7-
4-cracked-apk-latest-allabet
https://coub.com/stories/2615319-greek-pete-watch-online-mega-jor
tre
https://coub.com/stories/2615318-hot-rrrsrss-srrr-tainaia_zhizn_d
ieriev_iev-zip-450-37-r
https://coub.com/stories/2615316-__link__-peter-hager-a380
https://coub.com/stories/2615315-what-is-the-interior-angle-of-a-
25-sided-polygon-verified
https://coub.com/stories/2615314-road-rash-2002-pc-game-free-down
load-full-version-extra-quality
https://coub.com/stories/2615313-fix-crack-rslogix-5000-v20-01
https://coub.com/stories/2615312-manuale-d-officina-honda-silver-
wing-400-ollijai
https://coub.com/stories/2615311-bootable-ucsinstall-ucos-unrst-8
-6-2-10000-14-sgn-iso-better
https://coub.com/stories/2615309-hot-katiyabaaz-movie-download-ki
ckass-torrent
https://coub.com/stories/2615310-memoria-de-practicas-de-monitor-
de-ocio-y-tiempo-libre-jonefel
https://coub.com/stories/2615308-20-20-design-9-1-full-download-i
nstall
https://coub.com/stories/2615307-auto-format-shortcut-atom-gianal
r
https://coub.com/stories/2615306-dlupload-newmoddedttr-apk-top
https://coub.com/stories/2615305-how-to-draw-a-forest-step-by-ste
p-easy-new
https://coub.com/stories/2615304-fable-3-skidrow-activation-keyra
r-hot
https://coub.com/stories/2615303-make-me-sir-cherise-sinclair-pdf
-free-download-kaugran
https://coub.com/stories/2615302-legendary-mahjong-patch-godamor
https://coub.com/stories/2615301-repeated-comparatives-and-double
-comparatives-grammar-pdf-idalmigu
https://coub.com/stories/2615300-adobe-photoshop-lightroom-classi
c-cc-2019-v8-3-1-with-cracked-__link__
https://coub.com/stories/2615299-corel-windvd-pro-2010-v1005163-w
ith-full-working-key-gen-wailalay
https://coub.com/stories/2615298-best-eyes-on-the-prize-online-gr
atuito
https://coub.com/stories/2615297-to-kill-a-mockingbird-unit-test-
review-answers-full
https://coub.com/stories/2615296-free-gastro-google-drive
https://coub.com/stories/2615295-__hot__-download-fxpansion-bfd2-
full-version
https://coub.com/stories/2615294-a-startup-de-100-dolares-pdf-__e
xclusive__
https://coub.com/stories/2615293-photograv-2-11-rar
https://coub.com/stories/2615292-blade-runner-2049-english-mp4-10
80p-download-movies-new
https://coub.com/stories/2615291-one-block-wonder-design-helper-2
021
Reply salnunz
3:55 on 20 January, 2022 
calgary flames fitted hats new era nfl beauty and the beast ring pandora us polo assn lounge pants jordan retro 9 nero citrus jonathan woodard 66 jersey for cheap nike free run 2 rosa bianca
salnunz http://www.salnunz.com/
Reply jordan 1 off white
3:54 on 20 January, 2022 
I as well as my pals appeared to be taking note of the nice tricks found on the website and so quickly got a horrible suspicion I had not thanked the web blog owner for those tips. Most of the guys were definitely as a result glad to read them and have simply been having fun with them. Appreciate your actually being well helpful as well as for selecting this sort of good areas millions of individuals are really eager to understand about. My very own sincere regret for not expressing gratitude to earlier.
jordan 1 off white http://www.offwhitexjordan1.com
Reply kobe 11
3:47 on 20 January, 2022 
I truly wanted to make a brief word in order to thank you for those fabulous tricks you are giving out on this website. My rather long internet research has at the end been paid with extremely good tips to talk about with my pals. I would admit that we readers are truly lucky to dwell in a remarkable website with very many lovely people with beneficial ideas. I feel very much fortunate to have seen your entire web page and look forward to tons of more enjoyable moments reading here. Thanks a lot once more for everything.
kobe 11 http://www.kobebasketballshoes.net
Reply Obselleve
3:38 on 20 January, 2022 
https://alevitrasp.com C Give meanings for the following terms relating to respiratory disorders and structures. Trawsmom
Reply chrome hearts outlet
3:34 on 20 January, 2022 
My spouse and i got absolutely peaceful Edward could deal with his research by way of the precious recommendations he gained using your site. It's not at all simplistic to just always be giving freely instructions that many the others may have been trying to sell. And we all already know we have the blog owner to be grateful to for that. The specific illustrations you've made, the straightforward blog navigation, the relationships you make it easier to foster - it's got mostly overwhelming, and it is leading our son and us feel that the concept is thrilling, which is certainly wonderfully important. Thanks for all!
chrome hearts outlet http://www.chromeheartstoreonline.com