Hi I am Sara! Welcome to my blog! So you want to be healthy? Join the many people who have sought nutrition counselling/consulting from me and have improved their health. I am your nutrition expert in helping you become healthier for life.


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TV Appearance on Fad Diets and New Years Resolutions

Posted on 14 March, 2023 at 6:30 Comments comments ()

Watch below my discussion on New Year's Resolution and Fad Diets!" target="_blank">

TV Appearance on Emotional Eating

Posted on 14 March, 2023 at 6:25 Comments comments ()

Discussion on Emotional eating and some mindful eating! Watch below!" target="_blank">http://

When to See a Registered Dietitian (RD)

Posted on 6 October, 2016 at 11:30 Comments comments ()

Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you looking for ways to maintain your health? Are you an athlete looking to boost performance? These are just a few of the reasons people seek the expert, science-based advice of a registered dietitian nutritionist.


Here are 10 common reasons you should consult with a registered dietitian:

1. You Have Diabetes, Cardiovascular Problems or High Blood Pressure


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Food is Fuel!

Posted on 3 October, 2016 at 11:25 Comments comments ()

October 3, 2016

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